Do you experience intense anxiety or nervousness when faced with social situations?
Do you fear being judged or criticised by others?
Are you always worried about making mistakes, looking bad or being embarrassed in front of others?
If you answered yes to any of the above, you may have a social anxiety disorder. While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them significant fear, anxiety, self-consciousness, and embarrassment because they fear being scrutinized or judged by others.
People with Social Anxiety Disorder often experience significant distress in the following situations:
Social anxiety disorder is a chronic mental health condition. Learning coping skills in therapy sessions can help you gain the confidence you need to improve your ability to interact with others.If you feel you may have a social anxiety disorder, I encourage you to contact me today for a free consultation.