Nurture Self-Esteem and Build Resilience:
Explore, Grow, Flourish.
LET'S BUILD EMOTIONAL MASTERY AND RETUNE HOW YOU SHOW UP IN THE WORLD
alone. Life's journey often brings overwhelming emotions, leaving us feeling
like our feelings are "too much" or "too strong." But it doesn't have to remain this way.
As a registered psychotherapist, I'd love to help you navigate these complex emotions and experiences, starting with changing your relationship with your own body which is a prerequisite to become a happier, more confident you. This could be the beginning of a journey of self-discovery and healing, transforming challenges into stepping stones for personal growth and resilience.
Your journey to a brighter tomorrow can start today.
Read more about how a results-driven psychotherapy works
An initial consultation is the first step towards a better mental health
Do you have questions? Reach out to have them answered
The 3 Pillars of Psychotherapy
Safety, Connection, and Regulation are principles of the polyvagal theory to ensure a transformative therapeutic journey.
In the therapy space, I prioritise creating an atmosphere where you feel profoundly safe and supported, recognising that such an environment is essential for meaningful healing and personal growth. This nurturing setting allows for a journey of self-discovery and transformation, free from judgment, where you can truly be at ease to explore your innermost thoughts and feelings.
Humans are wired to connect and my therapeutic philosophy deeply values the nurturing of authentic connections, providing a supportive environment where relationships flourish, enhancing the therapeutic experience. This emphasis on meaningful interactions not only enriches your journey towards self-awareness but also serves as a catalyst for profound emotional healing and personal evolution, fostering a sense of belonging and mutual understanding that is vital for lasting change.
My therapeutic approach encompasses self-regulation, co-regulation, and eco-regulation, recognising the power of these practices to transform a dissonant nervous system into a harmonious orchestra that enables you to become comfortable in your own skin and radiate joy, calmness and self-confidence. Also, by regulating the nervous system, we cultivate a dynamic balance, allowing for a symphony of emotional resilience and well-being.
WHY I LOVE MY WORK
Since 2016, I've been working in my private practice first as a psychotherapist under supervision, and later becoming a licensed psychotherapist. What I love most about my work is the diversity of the people I encounter, from different social backgrounds and cultures to unique life experiences and personalities. Each client brings his or her own narrative, and I see each client as a unique individual with own strengths and potential. I am grateful for each opportunity to learn from my clients with their unique experiences, talents, and vulnerabilities.
In all situations, I take a curious, non-judgmental approach and work collaboratively with my clients to find the best path forward.
In 2020, after the pandemic had forced me to take my practice online, I discovered a new sense of freedom and the ability to support clients from all over the world and I have become a virtual psychotherapist.
MY PHILOSOPHY IS SIMPLE
Everyone has the innate potential to reach their full level of maturity, just like a butterfly transforming from a caterpillar. By eliminating the hindrances, we can tap into our resources and grow. My goal as a psychotherapist is to accompany my clients on their journey, offering new perspectives and support to help them be who they truly are at their core.
If you're seeking support in exploring and making positive changes in your life, I'm here to assist you. Together, we can work on the areas that matter most to you, helping you unlock your potential and achieve your personal goals.
Let's take small steps to create big changes in your life.
Relationships determine the quality of our wellbeing and the most important one is with our self.read more
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?read more
Online therapy makes counselling accessible anywhere in the world via live video conferencing.read more
Mindfulness is an effective method to improve the quality of our awareness and wellbeing.read more
Psychotherapy has changed my life and it is my passion to make it accessible to anyone, anywhere.read more
Here you will find some of the frequently asked questions and answers. You can reach out for more info.read more